Key takeaways
- Tinctures contain alcohol for extraction and preservation.
- The alcohol strength is stated on the label.
- A single serving contains a small, but not zero, amount of alcohol.
- Anyone avoiding alcohol may prefer a powder or capsule.
Mushroom tinctures contain alcohol. This article explains why, how much you’re likely to be taking and who should think twice.
Why tinctures contain alcohol
- Extraction: alcohol draws out compounds, such as triterpenes, that water leaves behind. See Alcohol Mushroom Extraction Explained.
- Preservation: alcohol keeps the tincture stable without added preservatives. See Ethanol in Mushroom Tinctures.
How much alcohol?
The alcohol content of a tincture is always stated on its label, usually as a percentage by volume. Because servings are measured in millilitres, the amount of alcohol in a single serving is small, but the exact figure depends on the product. Check the label of the tincture you are using.
Who should think twice
- Anyone who is pregnant or breastfeeding.
- Anyone avoiding alcohol for health, religious or personal reasons, including people in recovery.
- Anyone taking medication that interacts with alcohol.
- Children: keep tinctures out of reach.
If in doubt, speak to a healthcare professional.
Alcohol-free alternatives
Extract powders and capsules contain no alcohol. See Mushroom Tincture vs Capsules vs Powder.
Our tinctures
Our tinctures use plant-derived ethanol. The alcohol content is shown on each label.
